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Top 10 Reasons To Drink Water Water is a basic human need. Our whole body depends on it. The percentage of water in our body averages 60%. It is used by all the organs of our body, so, anytime the level of water is low in our body, we don’t feel well. For example, our brain is composed of an average of 75% water. If that level decreases, we are likely to have memory problems, fatigue, and many more. Moreover, if water is not well or appropriately consumed, we may feel hungry all the time, or even sick. Sometimes, constant headaches and lightheaded feelings are caused by lack of or low fluids in our body. Not to mention that insomnia, lack of concentration, and constipation are also caused by its lack. The more hydrated we are, the better we feel.    So, to be sure that our bad health condition is not caused by water, we need to be well hydrated. Here are some reasons we should regularly drink water: 1. It gives energy Anytime we have enough water in us, we feel s...

Steps to start an online business Creating an online business is one of the easiest things to do these days. The internet has made it possible to just create a blog or a website to do it. From hiring a developer to creating one yourself, the decision entirely depends on you, but one thing is sure, the process might not be too different. The internet has grown extremely fast and become a gigantic marketplace where big and small companies want to have their share. Don't be left out. Your online business can be seen not only in your area, city or country, but also all over the world and this will double, if not, quadruple your sales overnight. Amazon and E-Bay are some examples. The advantage of creating an online business is that, you can make sales anytime. Even when you are sleeping, someone in another part of the world is looking for a product that you are selling. So, what are waiting for? Here are useful steps you can take to get your online business up and running...

updated on July 30, 2020 Whether it’s the result of a simple allergy or a viral infection, a cold can cause a lot of discomfort in the person having it. The symptoms of a cold caused by allergies range from itchy and runny nose, itchy eyes to skin rashes and usually occur at a particular period of the year. However, the symptoms of a common cold are fatigue, headaches, sore throat as well as fever. Since it’s hard to tell the difference between the two, appropriate measures can be taken so as to treat it or ease the symptoms. Some of the measures you can take include:   Blowing your nose Once you catch a cold, your immune system responds immediately by releasing a chemical called histamine which causes your nasal membranes to produce a lot of mucus. Though it’s not harmful to swallow the mucus (or phlegm), blowing your nose to let the mucus come out of your head isn’t either. It’s better than sniffing it back.   Resting A common cold causes fatigue and pa...

Updated on September 5, 2020 Speak English Fast English is one of the most spoken languages in the world and as a business language, it’s worth learning it. While it is argued that to achieve complete mastery of the language can take around 7 to 10 years, lots of methods and tips are available to help learners speed up the process and help them speak correctly in less than a year. Also, if you can devote 5 hours or more a day, you will see amazing results in less than six months. One common problem that arises is that most English learners understand around 50% of what is being said to them but can’t actually speak. Worse, they lose their words when starting a conversation. Because English learners want to speak fluently in a short period of time, these problems definitely need fixing. In an effort to help learners who struggle to speak English fluently, we have put in place some methods that will greatly boost their confidence and help them speak like native speakers. Start with...