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Top 10 Reasons To Drink Water Water is a basic human need. Our whole body depends on it. The percentage of water in our body averages 60%. It is used by all the organs of our body, so, anytime the level of water is low in our body, we don’t feel well. For example, our brain is composed of an average of 75% water. If that level decreases, we are likely to have memory problems, fatigue, and many more. Moreover, if water is not well or appropriately consumed, we may feel hungry all the time, or even sick. Sometimes, constant headaches and lightheaded feelings are caused by lack of or low fluids in our body. Not to mention that insomnia, lack of concentration, and constipation are also caused by its lack. The more hydrated we are, the better we feel.    So, to be sure that our bad health condition is not caused by water, we need to be well hydrated. Here are some reasons we should regularly drink water: 1. It gives energy Anytime we have enough water in us, we feel s...

updated on July 30, 2020 Whether it’s the result of a simple allergy or a viral infection, a cold can cause a lot of discomfort in the person having it. The symptoms of a cold caused by allergies range from itchy and runny nose, itchy eyes to skin rashes and usually occur at a particular period of the year. However, the symptoms of a common cold are fatigue, headaches, sore throat as well as fever. Since it’s hard to tell the difference between the two, appropriate measures can be taken so as to treat it or ease the symptoms. Some of the measures you can take include:   Blowing your nose Once you catch a cold, your immune system responds immediately by releasing a chemical called histamine which causes your nasal membranes to produce a lot of mucus. Though it’s not harmful to swallow the mucus (or phlegm), blowing your nose to let the mucus come out of your head isn’t either. It’s better than sniffing it back.   Resting A common cold causes fatigue and pa...